What can be more traumatic than a heartbreak? When someone leaves, it seems like your life is ended and nothing will ever be the same again.
The heartbreak can affect not only your mental state but your health as well. If you see someone who is experiencing such a difficult stage in their life, try to be more sensitive and kind hearted.
Here we gather 15 possible consequences that a heartbreak can have on your brain and body.
#1 Physical Pain:
When you experience such emotional stress, you can feel the pain in almost every part of the body. It will appear in various forms.
#2 Increased Stress:
The level of stress will be so high that sometimes it will be hard to sit down and relax for a minute. You may experience a constant feeling of anxiety.
#3 Irregular Appetite:
Depending on how your body is used to dealing with stress, you may eat everything you have in the fridge or starve yourself.
#4 Severe Sadness:
Such severe emotional damage can leave long-lasting scars. There are a lot of people who can’t cope with pain independently. If you experience a deep depression, ask someone for help.
#5 Inability to Focus:
It is normal to lose concentration when you have had such a traumatic experience. Sometimes it will be hard for you to do even the simplest things.
#6 Slowed Heart Rate:
As it was mentioned before, going through a heartbreak may have particular consequences for your health. The slowing down of your heart rate is one of them. If you experience this, visit your doctor.
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Sleeping disorders are quite usual for people experiencing heartbreak. It is impossible to fall asleep in an empty bed, thinking over all the happy days you spent together.
#8 Heightened Sensitivity:
All the pain you are going through makes you very touchy. You worry too much about people and words which mean nothing. Try to stay away from crowded places and groups of people because your heart is not ready to deal with further stress.
It is a normal desire for someone who was hurt by someone. You just need a quiet place to feel safe and think over all this stuff.
#10 Withdrawal Syndrome:
When you were into someone for a long period and suddenly everything ended, you just don’t know what to do with this empty space in your heart. It is impossible to forget someone important so fast and some withdrawal symptoms can appear.
#11 Delayed Menstrual Periods:
There is nothing new about the impact stress has on our women’s health. The high stress level can result in the absence of periods.
#12 Weakened Immune System:
An emotional breakdown can reduce the protection of your immune system. Be careful and try to stay away from infections and viruses.
#13 Hair Loss:
Severe stress can be the reason for irregular hair loss. Consult the doctor to regulate this issue at the very beginning.
The high levels of stress can lead to cramping. The thing is that cramps also can provoke increased stress, so it can be a vicious circle.
The worst thing heartbreak can do to you is destroy your self-confidence. Sometimes you wonder whether you deserve to be loved.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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