The truth about the most common menopause myths. Menopause is inevitable for women. However, women are scared of it. Unfortunately, most women are affected by myths about menopause. So they have absolutely wrong attitude towards menopause and don’t really know what to do when they hit it.

Women are believed to become older looking and to lose their attractiveness. Obviously, this is a stereotype. Each age has its own beauty. However, women really need to look after themselves more precisely after menopause hits them. Still, it is not the reason to be scared of menopause.

We will discuss some myths that you might have already heard. Unfortunately, they do not match the reality. Now, it is time to reveal the truth and stop being afraid of your menopause.

The truth about the 10 most common menopause myths

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#1.You will hit menopause at 50 and gain weight after

Even though the average age of hitting menopause is 50 this can vary greatly. Some women have it at 30, some at 60, but you need to remember that it is an individual phenomenon. You can also avoid gaining extra weight, if you maintain a healthy diet and control your hormones.

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The truth about the 10 most common menopause myths

Credit: Pixabay

#2.Your bones get weaker after the menopause

Your bones really get weaker as you are getting older, however, menopause has nothing to do with it. You just need to give your body support with more vitamins and calcium. Self-treatment can be harmful, so please contact your doctor.

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The truth about the 10 most common menopause myths

Credit: Pixabay

#3.You won’t have sex anymore

Menopause means that you are leaving your fertile age but it does not mean that you need to give up on your sexual life. If you have problems with your sexual life you need to check the balance of your hormones. That will help you for sure.

#4.Temperature ups and downs are the signs of menopause

Yes, they really are. However, they are not the only symptoms. Try to be more careful with your body and notice all the changes. If you get tired, your vagina loses its natural moisture or you have often headaches then maybe you have hit menopause.

The truth about the 10 most common menopause myths

Credit: Pixabay

#5.You need to take hormones since your body is not capable of hormone production after menopause

That is not true. Certainly, there are some changes in hormone production, however, it does not mean that your body loses its capability to produce hormones at all. When you hit menopause you need to contact your doctor in order to design a diet and adjust your lifestyle for healthy and balanced hormone production.

The truth about the 10 most common menopause myths

Credit: Pixabay

#6.The time your period started influences the age of menopause

Another myth. The age when you had your first period has nothing to do with menopause. Your menopause can start earlier because of your lifestyle or any health problems that you have had during your life.

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The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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