Who doesn’t want to have perfect hips? Every woman dreams about it. Models and screen stars have such hips that women are ready to do everything just to be as cool as they are.
But it’s not an easy thing as the hips zone is used to be problem zone for a great part of women. But some ways can help you. This diet will help you to reach the desirable hips in a short period without painful and exhausting diets.
May be the best remedy for perfect hips is a diet. It’ll help you to maintain your hips in great shape. The first will be about excluding alcohol, sugar and, caffeine including drinks from your menu. You can replace them with fresh fruit and vegetables.
Be careful about preventive measures. Have a conversation with your doctor about this diet first.
Add to the watermelon a cup of mushrooms (grilled), one or two baked potatoes and large mixed salad of greens and a menu will be full.
Another variant for a day is grilled beef steak and a cup of sprouts. The last variant will be a cup of grain cereal with 1 cup of yogurt and fresh fruit.
You’ll also need to exercise. Your physical activity plays a great role in your body forming and keeping you fit and healthy. Your hips shape depends on it. Lie on your back and stretch hands along your body. Raise your left leg up and bend your knee slowly moving it to the right side.
Your shoulders have to stay on the floor. Return to the first position, slowly make your knee straight. Repeat with your right leg. Do the exercise 10 times on each leg.
So, you'd better keep to this diet and o enlisted exercises in order to have your dream shape. It's easier than you thought!
READ MORE: 10 Minutes Workout For A Perfect Butt
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