We used to a constant self-criticising; big weight, extra pounds, big belly. But what if the problem isn’t connected with excessive weight and your belly isn’t just a big belly. It’s a high time to understand.

There are a lot of researchers saying that the problem can be caused by bloating. Bloated stomach is quite an uncomfortable thing and if you want to avoid this issue in your future, there are a couple easy ways to keep your stomach under control.

With bloating, the functioning of the entire digestive system is disrupted. Gases accumulated in the intestine, prevent the normal movement of food, which causes heartburn, belching, unpleasant taste in the mouth. In addition, gases with bloating lead to an increase in the lumen of the intestine, to which he reacts with stabbing or aching pains, often arising in the form of fights.

Your’e not overweight, your stomach is bloated. Here are some tips to get rid of it

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The separation of gases facilitates discomfort for a while, but only until the next "portion" of them accumulates and causes another cycle. This condition can be accompanied by a disorder of the stool (constipation or diarrhea), nausea and a decrease or a complete lack of appetite.

READ MORE: 7 Exercises to Get Rid of Arms Fat

Your’e not overweight, your stomach is bloated. Here are some tips to get rid of it

Credit: Pixabay

The key question is: are you drinking enough amount of water? In case you drink not enough water daily your body will use the liquids in your body to hydrate itself and this will cause swelling of the stomach.

Your’e not overweight, your stomach is bloated. Here are some tips to get rid of it

Credit: Pixabay

If you are affected with constipation, this, as well, can serve a bloating source. You have to reconsider your eating habits and increase the amounts of fiber in your meals.

Your’e not overweight, your stomach is bloated. Here are some tips to get rid of it

Credit: Pixabay

Very important thing is to understand and make sure that you are chewing properly and all of your food is chewed into small pieces before swallowing. Partially digested food can cause bloating. It works first of all with people who eat excessively heavy in carbs diet.

READ MORE: Lose the pooch! The best exercises for lower abs

Your’e not overweight, your stomach is bloated. Here are some tips to get rid of it

Credit:Pixabay

Do you want to have a flatter belly? Consider your daily diet and the intake of fiber and only after that hire a personal trainer!

READ MORE: How to get your flat tummy in 10 days

The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!

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