Are you ready to spend all autumn and winter at home hiding excess weight? If you’re not it’s time to lose some extra pounds. Diets, workouts and wise advices are everywhere but are there any other tricks? Of course they are.
First of all they are connected with our physiology, psychology and simply with our human nature.The goal for which you lose weight, should be simple and contain a clear explanation - what good will you get when you lose weight.
Do not impose restrictions on the use of any products. Otherwise, you may encounter a neurotic need for them. Your goal - to avoid a negative attitude to the process of losing weight. Therefore, indulgences in losing weight are necessary. Fasting slows down metabolic processes and in the future provokes weight gain.
To speed the metabolic processes was high, you need to eat often and fractional - there are at least 4 times a day, breaks between meals should be no more than 4.5 hours, the night break between the last dinner and the first breakfast is 10-12 hours.
READ MORE: Get Fit With The 17-Day Walking/Running Plan
Banana, apple or peppermint smell. Last researchers showed that when people smell food they become less hungry and that’s why they lose more weight. It’s said that this is happening because we are lying the brain that we eat when we smelling.
Mirror in front of you. Mirror standing in front of you while you’re eating will provide you a third less food consuming. Watching ourselves eating is not the best thing in the universe and it also says us about our own goals.
Blue color everywhere. The explanation of the absence of blue color at restaurants. This color reduces our appetite. Avoid red, yellow and orange colors - they increase it.
Capture your food. And then every time want to eat, look what you have already eaten. It will help you to consider whether you are hungry, but also to prevent overeating.
Rope around your waist
Many people from France have a rope around their waist under their clothes when they eat. It help them to understand whether they have eaten enough food.
The BetterMe Team wants you and those close to you to live a healthy, happy life! Your health is a valuable thing; look after your body and your mind so that you can live your life to the fullest – Remember you only get one!
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